LA Class Jan 3, 2025

Louie Fredric Chuaquico
Jan 2
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

Build to your heavy Deadlifts in 12 min

5-5-3-3-2-2-1-1-1

5 Rounds for time

12 Snatch grip Deadlift (95/65)

12 OHS (95/65)

50FT Bear crawls

Recent Posts

See All

Kamp Lokal Jun 29, 2026

Block Power Clean 5 Sets 1.1.1 Block Power Clean (from knee) @7.5/10 RPE -rest 20 seconds between each rep and 2 minutes between sets- *Note: each cluster set is 1 rep, rest 20 sec, 1 rep, rest 20 sec

Hyrox Class June 29,2026

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soliders 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworms pushups 1 min pla

LA Class June 29, 2026

Warm-up: (8 min) 10/8 cal machine or 200m Run 1RD 15/side Banded TKES 25 FT Duck walks 25 FT Cossack Squats 10 Kang Squats 10 Jumping air squats 3 Inchworms Strength: Week 1/4 Every 2:30 x 4 8 Front S

Comments