LA Class Jan 3, 2025

Louie Fredric Chuaquico
12 minutes ago
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

Build to your heavy Deadlifts in 12 min

5-5-3-3-2-2-1-1-1

5 Rounds for time

12 Snatch grip Deadlift (95/65)

12 OHS (95/65)

50FT Bear crawls

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