top of page

LA Class Jan 3, 2023

Writer's picture: Louie Fredric ChuaquicoLouie Fredric Chuaquico

Strength ( 1 set every 2min)

3 Front Squat @ 65% 1 RM Front Squat

3 Front Squat @ 70% 1 RM Front Squat

3 Front Squat @ 75% 1 RM Front Squat

3 Front Squat @ 80% 1 RM Front Squat

3 Front Squat @ 80% 1 RM Front Squat


Metcon:

Three rounds of: (1 MIN EACH STATION)

• Wall-ball, 20 pound ball, 10 ft target (Reps)

• Sumo deadlift high-pull, 75 pounds (Reps)

• Box Jump, 20" box (Reps)

• Push-press, 75 pounds (Reps)

• Row (Calories)

• REST


In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

111 views0 comments

Recent Posts

See All

Hyrox Class Feb 17,2024

Basic Prehab/Activation 20 Banded TKES 20 90/90 Hipswitch 10 Cat cows 5/Side WGS 10 Alternating Reverse lunges 10 Alternating V-ups 10...

LA Class Feb 17, 2024

Warm-up: (10 min) 20/ 90/90 Hipswitch 10 Cat cows 10 Firehydrants 5/side WGS 10 Sprawls 10 alternating reverse lunges 10 Jumping...

Hyrox Class Feb 15, 2024

Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 10 Jumping airsquats 10...

Opmerkingen


bottom of page