LA Class Jan 29, 2024

Louie Fredric Chuaquico
Jan 28, 2024
1 min read

Front Squats

In 15 min build to your heavy front squats of the day

8@ Empty bar

5@ 50%

5@ 65%

3 @75%

2 @ 80%1 ++++

Scoring: Checkbox

Metcon (15 min cap)

200 Cal row or 150 Cal bike for time:

Every 90 sec starting from 0

6 Regular burpees

(PARTNER WILL SWTICH EVERY 90 SEC)*NON WORKING PARTNER DOES BURPEES

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Metcon (15 min cap)

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