Front Squats
In 15 min build to your heavy front squats of the day
8@ Empty bar
5@ 50%
5@ 65%
3 @75%
2 @ 80%1 ++++
Scoring: Checkbox
200 Cal row or 150 Cal bike for time:
Every 90 sec starting from 0
6 Regular burpees
(PARTNER WILL SWTICH EVERY 90 SEC)*NON WORKING PARTNER DOES BURPEES
Warm-up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch 10. IYTS 10. Pushups 20 sec dead hang Strength:...
(NEW CYCLE WK 3 DAY 5) 5 Sets (Rest 60 seconds between sets) 2 Snatch @63-70% 1RM Snatch 4 Sets (Rest 90 seconds between sets) 1 Pause...
Warm-up: 2nd Floor Run 1RD 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Walking lunges 50FT Duck walks 30 Sec wallsit...
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