LA Class Jan 27, 2025

Louie Fredric Chuaquico
10 hours ago
1 min read

Warm-up: shoulders

30 Banded pull-aparts

10 Squat pass thus

10/side Dislocates

10/side Warrior Squats

10 Hollow rocks

10 V-ups

10 Seal to download

Burgener Snatch

Snatch

Every 1:30 x 8

1 Snatch Deadlift

1 Snatch Any how

Build to heavy

Conditioning:

8 Rounds FOR TIME

35 Double unders

10 Hang Power Snatch (75/55)

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