LA Class Jan 27, 2025

Louie Fredric Chuaquico
Jan 26
1 min read

Warm-up: shoulders

30 Banded pull-aparts

10 Squat pass thus

10/side Dislocates

10/side Warrior Squats

10 Hollow rocks

10 V-ups

10 Seal to download

Burgener Snatch

Snatch

Every 1:30 x 8

1 Snatch Deadlift

1 Snatch Any how

Build to heavy

Conditioning:

8 Rounds FOR TIME

35 Double unders

10 Hang Power Snatch (75/55)

Recent Posts

See All

Hyrox Class June 18,2026

Warm up: 20 90/90 hip switch 10 Cat cows 10/side Fire hydrants 10/side Clamshell 10 Bodyweight goodmornings 3/side WGS 30 sec glutebridge hold 10 Supermans to Snow Angels EVERY 2MIN X 5 Sets 3 Deadlif

Kamp Lokal Jun 17, 2026

Squat Clean + Front Squat 6 Sets (new set every 2 minutes) 1 Squat Clean + 2-3 Front Squats @65% of 1RM Clean *Technique and speed focused. Clean Pull 20 Sets (new set every 30 seconds) 1 Clean Pull @

LA Class June 17,2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep Gymnastics: 3RDS 20 SEC BOX/PARALLETE LSIT HOLD 8 Jumping

Comments