Kamp Lokal Jan 27, 2026

Metcon:

As few sets as possible to finish:

AMRAP 3 Minutes

120 Lateral Burpee Over Bar

120/100 Calorie Row

-rest 1 minute between sets-

*Max 7 sets.

Time Cap: 27 minutes

Scaled:

As few sets as possible to finish:

AMRAP 3 Minutes

100 Lateral Burpee Over Bar

100/80 Calorie Row

-rest 1 minute b/t sets-

Max 7 sets

Jerk Primer

3 Sets

3 Tall Jerk + 3 Jerk Balance + 3 Press in Split Position @6-7/10 RPE

*Rest as needed between sets.

Behind the Neck Jerk + Jerk

5 Minute EMOM

1 Behind the Neck Split Jerk + Split Jerk @70-80%

1RM Split Jerk

-Directly Into-

5 Minute EMOM

1 Split Jerk @ 85-85+% 1RM Split Jerk

Accessory

3 sets:

:30 Handstand Hold

5-10 Pike Handstand Push Up

7 Bent Over Barbell Row

*Rest as needed between sets.