LA Class Jan 27, 2024

Louie Fredric Chuaquico

Jan 26, 2025

1 min read

Warm-up:

90/90 Hipswitch

10 Cat cows

10 Firehydrants

10 Kettlebell Deadlift

10 Kettlebell Swings

10 Goblet Squats

10 Seal to down dog

Wrist Prep

Strength: WEEK 4

Every 2:15 x 7

2 Front Squats at 80-90%1RM

1 Back Squat

Moana: (16 min cap)

1000m/800m Buy in Row or 60/48 Cal bike

Into..1 Round

75 Wallballs (20/14)

75 Alternating Hang Dumbbell Snatches (50/35)

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