LA Class Jan 27, 2024

Louie Fredric Chuaquico
Jan 26, 2025
1 min read

Warm-up:

90/90 Hipswitch

10 Cat cows

10 Firehydrants

10 Kettlebell Deadlift

10 Kettlebell Swings

10 Goblet Squats

10 Seal to down dog

Wrist Prep

Strength: WEEK 4

Every 2:15 x 7

2 Front Squats at 80-90%1RM

1 Back Squat

Moana: (16 min cap)

1000m/800m Buy in Row or 60/48 Cal bike

Into..1 Round

75 Wallballs (20/14)

75 Alternating Hang Dumbbell Snatches (50/35)

Recent Posts

See All

Hyrox Class March 16,2026

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soliders 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworms pushups 1 min pla

LA Class March 16, 2026

Warm-up: (8 min) 10/8 cal machine or 200m Run 1RD 15/side Banded TKES 25FT Duck walks 25 FT Cossack Squats 5/side Lateral lunges 10 Jumping airsquats Wrist prep Burgener Cleans 26.3 For time: 2 rounds

LA Class March 14, 2026

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 Kang Squats 10 IYTS 10 Lying floor angels (FACE DOWN) 30 Pull-aparts 30 Sec Latt stretch on the wall Heavy

Comments