LA Class Jan 26, 2024

FBB

Min 1: 5 Strict Pull ups + 5 Strict Toes to bars

Min 2: 3 Wallwalks + 10 Wall Facing Shoulder taps

Min 3: 12/10 Calorie Row or 45 sec of work

Scaling options

8 Ring rows + 8 V-ups

3 Inchworms + pushups + 20 Plank shoulder taps

Metcon (14 min cap)

50 Alternating Plate OH lunges (45/25)

40 Pushups

30 OHS (95/65)

20 Push Press

10 Bar muscle ups / 10 Burpee Pull Up or Burpee Ring row

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