FBB
Min 1: 5 Strict Pull ups + 5 Strict Toes to bars
Min 2: 3 Wallwalks + 10 Wall Facing Shoulder taps
Min 3: 12/10 Calorie Row or 45 sec of work
Scaling options
8 Ring rows + 8 V-ups
3 Inchworms + pushups + 20 Plank shoulder taps
Metcon (14 min cap)
50 Alternating Plate OH lunges (45/25)
40 Pushups
30 OHS (95/65)
20 Push Press
10 Bar muscle ups / 10 Burpee Pull Up or Burpee Ring row
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
(NEW CYCLE WK 2 DAY 2) 2 Tall Push Jerk + 2 Split Jerk Behind the Neck + 2 Jerk Balance + 2 Jerk @5-6/10 RPE 2 Tall Push Jerk + 2 Split...
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Dynamic:...
Comentarios