LA Class Jan 24, 2025

Louie Fredric Chuaquico
Jan 23
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

EVERY 1:30

Deadlifts 10x3 Deadlifts at RPE 8

Conditioning

3RDS

20 Medicine Ball Situps (20/14lbs)

20 OHS (75lbs)

250/200m Row or Ski 200/150m Run or 15/12 Calorie Bike ASSAULT

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