LA Class Jan 24, 2025

Louie Fredric Chuaquico
4 hours ago
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

EVERY 1:30

Deadlifts 10x3 Deadlifts at RPE 8

Conditioning

3RDS

20 Medicine Ball Situps (20/14lbs)

20 OHS (75lbs)

250/200m Row or Ski 200/150m Run or 15/12 Calorie Bike ASSAULT

Recent Posts

See All

Kamp Lokal Jan 24, 2026

Accessory 3 Sets :30 Towel Dead Hang (perform 1 Pull Up every 10 seconds) 100m Kettlebell Farmer Carry (2x70/53) *Rest as needed between movements. Dumbbell Bench Press 5 Sets 10 Dumbbell Bench Press

Hyrox Class Jan 24,2025

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworm pushups 1 min plan

Kamp Lokal Jan 23, 2026

Metcon: For time, partitioned any way: 40 Ring Muscle Ups 80 Cal Row 120 Wall Balls (20/14) (10/9ft) Time cap: 20 minutes Scaled: For time, partitioned any way: 40 Pull Ups 80 Cal Row 120 Wall Balls (

Comments