top of page
wix BG.png
Search

Hyrox Class Jan 24,2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • 4 hours ago
  • 1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworm pushups

1 min plank hold


HYROX SPECIFIC WORK: (PARTNER ALL SHARED) (35 min cap)

Buy in CHOOSE ANY MACHINE

2000m Row or Ski / 1MILE RUN/ 5000m Bike erg /150 Cal Assault Bike

into...

1RD

25 Double Dumbbell Devils Press Shared

100 Wallballs (14/10)

25 Double Dumbbell Devils Press Shared

Buy out CHOOSE ANY MACHINE

2000m Row or Ski / 1MILE RUN/ 5000m Bike erg /150 Cal Assault Bike




ACCESSORY: 3 sets (IF TIME ALLOWS)

15 Barbell Bicep Curls

20 Banded Tricep Dips



 
 
 

Recent Posts

See All
Kamp Lokal Jan 24, 2026

Accessory 3 Sets :30 Towel Dead Hang (perform 1 Pull Up every 10 seconds) 100m Kettlebell Farmer Carry (2x70/53) *Rest as needed between movements. Dumbbell Bench Press 5 Sets 10 Dumbbell Bench Press

 
 
 
LA Class Jan 24, 2025

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 Kang Squats 10 IYTS 10 Lying floor angels (FACE DOWN) 30 Pull-aparts 30 Sec Latt stretch on the wall EVERY

 
 
 
Kamp Lokal Jan 23, 2026

Metcon: For time, partitioned any way: 40 Ring Muscle Ups 80 Cal Row 120 Wall Balls (20/14) (10/9ft) Time cap: 20 minutes Scaled: For time, partitioned any way: 40 Pull Ups 80 Cal Row 120 Wall Balls (

 
 
 

Comments

bottom of page