Warm-up:
1 Round
10 Calorie Machine
10 IYTS
10 Tspine stretch
10 Squat Pass thrus
10 OHS
Wrist prep
Burgener snatch
Strength: WEEK 2
EMOM x 5
3 Muscle snatch (60-65%1RM)
Rest 1 min
Every 1:30 x 5
1 Snatch High Pull
1 Full snatch
1 OHS
“VINCENT” (2 Sets 22 min)
Amrap 2 min
10 Pullups
Remaining time Max Power Snatches
Rest 2 min
Amrap 2 min
10 Chest to bar pull ups
Remaining time max Overhead squats
Rest 2 min
Amrap 2 min
5 Bar muscle ups
Remaining time Max
Squat Snatches
Rest 2 min
(115/75)
Scaled:
15 Banded pull ups/ 15 jumping pull ups /15 Ring Rows
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