LA Class Jan 24, 2024

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Tspine stretch

10 Squat Pass thrus

10 OHS

Wrist prep

Burgener snatch

Strength: WEEK 2

EMOM x 5

3 Muscle snatch (60-65%1RM)

Rest 1 min

Every 1:30 x 5

1 Snatch High Pull

1 Full snatch

1 OHS

“VINCENT” (2 Sets 22 min)

Amrap 2 min

10 Pullups

Remaining time Max Power Snatches

Rest 2 min

Amrap 2 min

10 Chest to bar pull ups

Remaining time max Overhead squats

Rest 2 min

Amrap 2 min

5 Bar muscle ups

Remaining time Max

Squat Snatches

Rest 2 min

(115/75)

Scaled:

15 Banded pull ups/ 15 jumping pull ups /15 Ring Rows