LA Class Jan 23, 2024

Louie Fredric Chuaquico

Jan 22, 2024

1 min read

For Time: (2 Sets) (15 min including rest)

5 Power Cleans (@60-65%)

4 Power Cleans (@68-70%)

3 Power Cleans ( @75-78%)

2 Power Cleans (@80-85%)

1 Power Cleans (@ 88-90%)

*Rest 3-5 Minutes between sets.

**Cycled or fast singles.

Metcon

75 Burpee box jump overs for time (24/20)

(12 min cap)

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