Warm-up:
20 90/90 Hip Stretch
10/side Firehyrdrans
10/side Warrior Squat Reaches
10 Passthrus
10 Banded kang squats
50FT PVC overhead duck walks
30 Banded pull
Strength:
Every Min for 10 Min
2 Thrusters at 70% Then do 5 Hollowrocks
TOMMY AND ANGELICA (RUGRATS)
5 Rounds For time (20 min cap)
20 Toes to bars shared
10 Barbell Clusters Shared (135/95)
3rd Floor Run together
Comments