LA Class Jan 22, 2024

Warm-up:

20 90/90 Hip Stretch

10/side Firehyrdrans

10/side Warrior Squat Reaches

10 Passthrus

10 Banded kang squats

50FT PVC overhead duck walks

30 Banded pull

Strength:

Every Min for 10 Min

2 Thrusters at 70% Then do 5 Hollowrocks

TOMMY AND ANGELICA (RUGRATS)

5 Rounds For time (20 min cap)

20 Toes to bars shared

10 Barbell Clusters Shared (135/95)

3rd Floor Run together

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