LA Class Jan 22, 2024

Louie Fredric Chuaquico
Jan 21, 2024
1 min read

Front Squat DELOAD (9th week) Every 2:30 x5

5x5 at 50-65% 1RM

NEXT WEEK WE WILL BE FINDING YOUR HEAVIEST 1RM

Metcon: 5 Rounds for time (13 min cap)

15. Toes to bars

15. Deadlift (135/95)

30 Lateral Bar hop per set

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