Front Squat DELOAD (9th week) Every 2:30 x5
5x5 at 50-65% 1RM
NEXT WEEK WE WILL BE FINDING YOUR HEAVIEST 1RM
Metcon: 5 Rounds for time (13 min cap)
15. Toes to bars
15. Deadlift (135/95)
30 Lateral Bar hop per set
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