LA Class Jan 22, 2024Louie Fredric ChuaquicoJan 21, 20241 min readFront Squat DELOAD (9th week) Every 2:30 x5 5x5 at 50-65% 1RMNEXT WEEK WE WILL BE FINDING YOUR HEAVIEST 1RMMetcon: 5 Rounds for time (13 min cap)15. Toes to bars15. Deadlift (135/95)30 Lateral Bar hop per set
Front Squat DELOAD (9th week) Every 2:30 x5 5x5 at 50-65% 1RMNEXT WEEK WE WILL BE FINDING YOUR HEAVIEST 1RMMetcon: 5 Rounds for time (13 min cap)15. Toes to bars15. Deadlift (135/95)30 Lateral Bar hop per set
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