LA Class Jan 20, 2024

Louie Fredric Chuaquico
Jan 19, 2024
1 min read

Gymnastics and Grip 3 sets (10 min)

5-8 Strict Ring pull ups or 12 Elevated Ring rows (HAMMER GRIP)

20 Plank Hip taps

100FT Heavy Farmer Carry

Into 3 sets of Midline Work (8 min)

20 Plate Russian twist (15/10)

50 Flutter kicks

Max effort plank

Weekend Finisher

3 Rounds ( 16 min cap )

20 Alternating Hang Dumbbell Clean (50/35)

15 Burpee box jumpovers

15/12 Cal row or 12 /10 Cal bike

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