LA Class Jan 17, 2024Louie Fredric ChuaquicoJan 16, 20241 min read10-8-6-4-2 Thrusters*BUILD TO HEAVYISH LOAD FOR TODAY*Mayhem WednesdaysMetcon: 14 min cap100 Double Unders50 Thrusters (45/35)200 Single Unders50 Thrusters (45/35)100 Double UndersX2 For singles
10-8-6-4-2 Thrusters*BUILD TO HEAVYISH LOAD FOR TODAY*Mayhem WednesdaysMetcon: 14 min cap100 Double Unders50 Thrusters (45/35)200 Single Unders50 Thrusters (45/35)100 Double UndersX2 For singles
Hyrox Class Feb 8, 2024Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 10 Jumping airsquats 10...
LA Class Feb 8, 2024Warm-up: 1 Round 2nd floor run 16 Alternating Warrior Squats 10 IYTS 10 Bodyweight cuban presses 10 Sprawls 5 Worlds greatest stretch...
LA Class Feb 7, 2024Warm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Tspine stretch 10 Squat Pass thrus 10 OHS Wrist prep Burgener snatch Strength: WEEK 4...
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