Hyrox Class April 30, 2025

Louie Fredric Chuaquico
5 hours ago
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Fire hydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

Pulling Strength:

3 Sets

10 Supinated Barbell Rows

20 Alternating Dumbbell Bicep Curls

30 Banded Pull aparts

3RDS (TOTAL OF 18MIN)

0-2MIN MAX MACHINE

2-4MIN MAX BURPEE TO PLATE

4-6MIN MAX DISTANCE DUMBBELL OR SANDBAG LUNGES

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