LA Class Jan 15, 2024

Louie Fredric Chuaquico
Jan 14, 2024
1 min read

Strength : Week 8 (E2MOM x 5)

3 Front Squat @ 68% 1 RM Front Squat

3 Front Squat @ 73% 1 RM Front Squat

3 Front Squat @ 78% 1 RM Front Squat

3 Front Squat @ 83% 1 RM Front Squat

3 Front Squat @ 83-85% 1 RM Front

Metcon: 10 RDS (20min cap)

15 Airsquats

10 Alternating Hang DB Snatches

2nd floor run

Recent Posts

See All

Kamp Lokal Nov 10, 2025

Back Squat 5 Sets 3 Back Squat @73-78% 1RM Back Squat *Rest as needed between sets. Front Squat 10 Sets 3 Front Squat @78-83% 1RM Front Squat *Rest as needed between sets. Weighted Strict Pull Up Take

LA Class Nov 10, 2025

Warm-up: (8 min) 1 min machine 10 Pass Thrus 20/ 90/90 Hipswitch 10 Cat cows 10 Firehydrants 5/side WGS 10 Airsquats 10 Alternating lunges 30 Sec wall sit hold Front Squats 3 WAVES EVERY 1:30 x 9 5 RE

Hyrox Class Nov 10, 2025

Basic Prehab/Activation 20 Banded TKES 20 90/90 Hipswitch 10/side Firehydrants 10 Cat cows 5/Side WGS 10 Alternating Reverse lunges 10/side Lateral Lunges 1min plank Strength: Week 38 Squats Every 2:

Comments