LA Class Jan 15, 2024

Louie Fredric Chuaquico
Jan 14, 2024
1 min read

Strength : Week 8 (E2MOM x 5)

3 Front Squat @ 68% 1 RM Front Squat

3 Front Squat @ 73% 1 RM Front Squat

3 Front Squat @ 78% 1 RM Front Squat

3 Front Squat @ 83% 1 RM Front Squat

3 Front Squat @ 83-85% 1 RM Front

Metcon: 10 RDS (20min cap)

15 Airsquats

10 Alternating Hang DB Snatches

2nd floor run

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