LA Class Feb 7, 2024

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Tspine stretch

10 Squat Pass thrus

10 OHS

Wrist prep

Burgener snatch

Strength: WEEK 4 Deload

EMOM x 3

1 Snatch @50%

EMOM x 3

1 Snatch @60%

EMOM x 3

1 Snatch @70%

Metcon open workout 13.1

Amrap 17min

40 burpees

30 snatches (75/55)

30 burpees

30 snatches (135/95)

20 burpees

30 snatches (165/100)

10 Bupees

Max snatches (210/120)

Snatch %

50-70-85-100

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