LA Class Feb 7, 2024

Louie Fredric Chuaquico
Feb 6, 2024
1 min read

Gymnatics: EMOM x12

Min 1: 30sec Wall Facing Handstand hold

Min 2: 50 double unders or 45 sec of practice

Min 3: 5 Strict Pull ups + 5 Pushups

Metcon:

3 Rounds (15min cap)

20 Thrusters (95/65)

20 Lateral Burpee over bar

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Metcon:

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