LA Class Feb 7, 2024Louie Fredric ChuaquicoFeb 6, 20241 min readGymnatics: EMOM x12Min 1: 30sec Wall Facing Handstand holdMin 2: 50 double unders or 45 sec of practiceMin 3: 5 Strict Pull ups + 5 PushupsMetcon:3 Rounds (15min cap)20 Thrusters (95/65)20 Lateral Burpee over bar
Gymnatics: EMOM x12Min 1: 30sec Wall Facing Handstand holdMin 2: 50 double unders or 45 sec of practiceMin 3: 5 Strict Pull ups + 5 PushupsMetcon:3 Rounds (15min cap)20 Thrusters (95/65)20 Lateral Burpee over bar
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