Gymnatics: EMOM x12
Min 1: 30sec Wall Facing Handstand hold
Min 2: 50 double unders or 45 sec of practice
Min 3: 5 Strict Pull ups + 5 Pushups
3 Rounds (15min cap)
20 Thrusters (95/65)
20 Lateral Burpee over bar
Front Squat + Bench Press + Pull Up 5 Sets 1 Pause Front Squat + 2 Front Squat @80-85% 1RM Front Squat 2 Wide Grip Bench Press + 1...
Warm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Floor snowangels 10 Squat Pass thrus 10 OHS Wrist prep Burgener snatch Week 13 Primer 5...
Warm up: 20 90/90 hip switch 10 Cat cows 8/side firehydrants 20 Alternating Glute Bridge marches 8/side Knees over toes forward Body...
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