LA Class Feb 5, 2024

Strength: E3MOM x 2

Warm up:

1x10 @40-50%1RM

Working Set

1x20 Backsquats @55% of your 1RM Max

Accessory work: 2 Rounds (8-10 min)

8/side Bulgarian Split Squats with 1 Kettlebell

8/side KB Lateral Lunges

15 Straight legged situps

10-9-8-7-6-5-4-3-2-1 (15 min cap)

Deadlift (95/65)

Hang Power Snatches (95/65)

Wallballs (20/14)

-Straight forward Metcon today. Goal is to do unbroken for everything

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