LA Class Feb 3, 2025

Warm-up: shoulders

30 Banded pull-aparts

10 Squat pass thus

10/side Dislocates

10/side Warrior Squats

10 Hollow rocks

10 V-ups

10 Seal to downdog

Burgener Cleans

Clean:

2 Position Pause power clean every 1:30x 7 SETS

1 HIGH HANG PAUSE POWER CLEAN

1 FROM THE FLOOR PAUSE POWER CLEAN

BOTH AT RPE 6-7

-PAUSE AT THE RECEIVE FOR 2 SEC MAXIMIZE THE DEPTH

For time 10 MIN CAP

100 Pushpress for time (95/65)

Every time you break

10 Pushups

20 SEC HEAVYPLATE OVERHEAD HOLD.

SCALE DOWN TO 75 FOR NEW ONES!