Hyrox Class FEB 3, 2025

Louie Fredric Chuaquico
Feb 2
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

5 Inchworm pushups

STRENGTH: 5X5 SHOULDER PRESS AT RPE 5

ACCESSORY WORK: 3 SETS 10 FLOOR SEATED LATERAL RAISES

30 BANDED PULL APARTS

CONDITIONING: AMRAP 12 MIN

10 DOUBLE DUMBBELL HANG CLEAN AND JERKS

10 HAND RELEASE PUSHUPS

20M BROAD JUMPS NO BURPEES

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