Kamp Lokal Feb 2, 2026
- Mark Go
- Feb 1
- 1 min read
Accessory
3 Sets
10 Sumo Stance Good Morning (45/35)
10 Single Leg Hamstring Curl (each leg)
10 Gorilla Row
*Rest as needed between sets.
Snatch + Overhead Squat
1 Snatch + 1 Overhead Squat @55% 1RM Snatch
1 Snatch + 1 Overhead Squat @65% 1 RM Snatch
1 Snatch + 1 Overhead Squat @70% 1RM Snatch
1 Snatch + 1 Overhead Squat @75% 1RM Snatch
1 Snatch + 1 Overhead Squat @80% 1RM Snatch
1 Snatch + 1 Overhead Squat @85% 1RM Snatch
1 Snatch + 1 Overhead Squat @85+% 1 RM Snatch
1 Snatch + 1 Overhead Squat @85+% 1RM Snatch
*Rest as needed between sets.
Back Squat
3 Back Squat @70% 1RM Back Squat
2 Back Squat @75% 1RM Back Squat
1 Back Squat @80% 1RM Back Squat
3 Back Squat @75% 1RM Back Squat
2 Back Squat @80% 1RM Back Squat
1 Back Squat @85% 1RM Back Squat
3 Back Squat @80% 1RM Back Squat
2 Back Squat @85% 1RM Back Squat
1 Back Squat @90% 1RM Back Squat
1 Back Squat @90+% 1RM Back Squat
*Rest as needed between sets.
Metcon:
5 Sets
30ft Dumbbell Front Rack Lunges (2x50/35)
15/12 Calorie Bike Erg
30ft Dumbbell Front Rack Lunges (2x50/35)
*Rest 1:1 between sets.
Time Cap Each Set: 2 minutes 30 seconds
Scaled:
5 Sets
30ft Dumbbell Front Rack Lunges (2x40/25)
12/10 Calorie Bike Erg
30ft Dumbbell Front Rack Lunges (2x40/25)
*Rest 1:1 between sets.
Comments