Kamp Lokal Feb 2, 2026

Accessory

3 Sets

10 Sumo Stance Good Morning (45/35)

10 Single Leg Hamstring Curl (each leg)

10 Gorilla Row

*Rest as needed between sets.

Snatch + Overhead Squat

1 Snatch + 1 Overhead Squat @55% 1RM Snatch

1 Snatch + 1 Overhead Squat @65% 1 RM Snatch

1 Snatch + 1 Overhead Squat @70% 1RM Snatch

1 Snatch + 1 Overhead Squat @75% 1RM Snatch

1 Snatch + 1 Overhead Squat @80% 1RM Snatch

1 Snatch + 1 Overhead Squat @85% 1RM Snatch

1 Snatch + 1 Overhead Squat @85+% 1 RM Snatch

1 Snatch + 1 Overhead Squat @85+% 1RM Snatch

*Rest as needed between sets.

Back Squat

3 Back Squat @70% 1RM Back Squat

2 Back Squat @75% 1RM Back Squat

1 Back Squat @80% 1RM Back Squat

3 Back Squat @75% 1RM Back Squat

2 Back Squat @80% 1RM Back Squat

1 Back Squat @85% 1RM Back Squat

3 Back Squat @80% 1RM Back Squat

2 Back Squat @85% 1RM Back Squat

1 Back Squat @90% 1RM Back Squat

1 Back Squat @90+% 1RM Back Squat

*Rest as needed between sets.

Metcon:

5 Sets

30ft Dumbbell Front Rack Lunges (2x50/35)

15/12 Calorie Bike Erg

30ft Dumbbell Front Rack Lunges (2x50/35)

*Rest 1:1 between sets.

Time Cap Each Set: 2 minutes 30 seconds

Scaled:

5 Sets

30ft Dumbbell Front Rack Lunges (2x40/25)

12/10 Calorie Bike Erg

30ft Dumbbell Front Rack Lunges (2x40/25)

*Rest 1:1 between sets.