LA Class Feb 27, 2026

Louie Fredric Chuaquico
Feb 26
1 min read

Warm-up: shoulders

30 Banded pull-aparts

10 Squat pass thus

10/side Dislocates

10/side Warrior Squats

10 Hollow rocks

10 V-ups

10 Seal to downdog

Burgener Cleans

Strength

Every 1:15 x 5

Pushjerks at RPE 6-7

Every 20sec for 4 min

1 Squat clean at RPE 7-8

FOR TIME: (20 min cap)

10-20-30-40-50

Bodyweight Step-ups

Alternating Hang Dumbbell Snatches (50/35)

2nd floor run

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