LA Class Feb 24, 2024

Warm-up: (10 min)

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Barbell Goodmornings

10 Back Squats

10 Empty Bar Deadlifts

Strength: WEEK 8 1 set every 3 min

5x6 Pause Backsquats (2 sec pause at the bottom) at 65%1RM

Every after set do 12 Alternating V-ups

Metcon: 5 Rounds 15 min cap

12 Double dumbbell deadlifts (50/35) or KB 24/16kg

12 Box Jumps (24/20)

12/10 Cal Row/Ski or 10/8 Cal Bike

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