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LA Class Feb 20, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Feb 19, 2024
  • 1 min read

General Warm up:

1 min Machine

2rds

15 Pogo hops

10. Banded Goodmornings

5 Bodyweight IYTS

3/side Perfect Stretch

Wrist Mobility prep


Barbell Warm Up: 3 Reps Each

1. Down and up (the shoulder shrug)

2. Elbows high and outside (high pull)

3. 3 Position Muscle Clean + 1 Strict Press (1 Rep each)

4. Power Clean and jerk Build to your starting weight


Barbell Cycling

Every 2:30 min x 5 sets

5 Touch and go clean jerk (Build to heavy)

Scoring: Checkbox


Metcon

10 Rounds for time (15 min cap)

5 Deadlift (95/65)

5 Push Press

30 Double Unders or 60 singles

 
 
 

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