LA Class Feb 2, 2025

Louie Fredric Chuaquico
12 hours ago
1 min read

Warm-up: (8 min)

10/8 cal machine or 200m Run

1RD

15/side Banded TKES

25FT Duck walks 25 FT Cossack Squats

5/side Lateral lunges

10 Jumping airsquats

WEEK 1/4 Front Squats 3x12 at RPE 5

Conditioning: (15 min cap)

5RDS

250m/200m Row or Ski or 12/10 Calorie bike or 500m/400m Bike Erg

15 Wallballs (20/14)

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