Hyrox Class Feb 2, 2025

Louie Fredric Chuaquico

Feb 1

1 min read

2MIN MACHINE WORK

1RD

20 90/90 Hip Switch

10/side Fire hyrdrants

5/side Spiderman lunges

5/side Lateral Lunge

10 Airsquats

5 Seal to downdog

WEEK 3 SETS

30 Sec Wall sit hold

10 Pause Goblet Squats (24/16kg) Pause one sec at the bottom position (CAN INCREASE LOAD)

10/side Kettlebell Calf raise

2RDS MIDLINE 15 Strict V-ups

1min max effort plank hold

Conditioning: 5RDS

250m/200m Row/Ski or 12/10 Cal Bike or 500m/400 Bike Erg

15 Wallballs (14/10)

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