LA Class Feb 19, 2024

Warm-up:

2nd Floor Run

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

5/side Knee hug to RDL

10 Alternating Reverse lunge

10 Jumping Airsquats

3/Side WGS

1RD

30 Sec deadhang

10 Kip Swings

10 Pushups

Metcon:

Partner Workout

With a partner, complete AMRAP (32 minutes)*:

In 8 minutes, complete:

100 Wallballs

Max Pull ups

Then in 8 minutes, complete:

80 wall balls (20/14)

Max cal bike

Then in 8 minutes, complete:

60 wall balls (20/14)

Max Box jumps (24/20)

Then in 8 minutes, complete:

40 wall balls

Max Cal Row

*Split reps at will, with one partner working at a time