LA Class Feb 17, 2024

Pause Front Squats ( Every 2min x 5)

5x5 @ 50-60% 1RM

Pause 1 sec at the bottom position per rep

5 Rounds (18 min cap)

20 Kettlebell Swings (24/16kg)

50FT Single Arm Kettlebell Farmers (L)

20 Kettlebell Alternating Lunges

50FT Single Arm Kettlebell Farmers (R)

20 Alternating V-ups

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