Pause Front Squats ( Every 2min x 5)
5x5 @ 50-60% 1RM
Pause 1 sec at the bottom position per rep
5 Rounds (18 min cap)
20 Kettlebell Swings (24/16kg)
50FT Single Arm Kettlebell Farmers (L)
20 Kettlebell Alternating Lunges
50FT Single Arm Kettlebell Farmers (R)
20 Alternating V-ups
Warm-up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch 10. IYTS 10. Pushups 20 sec dead hang Strength:...
(NEW CYCLE WK 3 DAY 5) 5 Sets (Rest 60 seconds between sets) 2 Snatch @63-70% 1RM Snatch 4 Sets (Rest 90 seconds between sets) 1 Pause...
Warm-up: 2nd Floor Run 1RD 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Walking lunges 50FT Duck walks 30 Sec wallsit...
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