LA Class Feb 14 2026

Louie Fredric Chuaquico
2 hours ago
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

VALETINES DAY HITS DIFFERENT: (PARTNER)

AMRAP 14MIN

500m/400m Row (SHARED)

20 Synchronized Front squats (95/65)

20 Synchronized Push press

REST 2 MIN

14MIN AMRAP

1000/800m Bike erg (SHARED)

20 Synchro Toes to bars (SHARED)

20 Burpees (SYNC)

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