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Hyrox Class Feb 13 ,2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • 1 day ago
  • 1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold


Strength: 3 SETS OF 12

Goblet Thrusters AS HEAVY AS POSSIBLE BUT DO IT UNBROKEN

Every after set do

30 sec side plank per set


Condiitoning 4MIN ON 1 MIN OFF FOR 6 SETS (3RDS EACH)


ODD 1000m Bike Erg or 20/16 Calorie Bike

Remaining time Burpee Broad jumps


Even: 500/400m Row or Ski

Remaining time Max wallballs



SUB 400m/300m RUN IF NEEDED


 
 
 

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