Hyrox Class Feb 14,2025

Louie Fredric Chuaquico
Feb 13
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworm pushups

1 min plank hold

HYROX SPECIFIC WORK VALENTINES EDITION:

AMRAP 14 MIN

500/400m Row Or Ski

20 Synchronized KB Goblet Squats or DB Squats

20 Synchonized Hand Release pushups

REST 2MIN

AMRAP 14MIN

1000/800m Bike Erg or 24/20 Calorie Bike

20 Sychronized Single DB stepups

20 Synchroized Single DB thrusters

USE A WEIGHT THATS MODERATE LOAD AND YOU CAN SYNCHRONIZED TOGETHER WITHOUT RESTING TOO MUCH

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