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Hyrox Class Feb 14,2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • 2 hours ago
  • 1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworm pushups

1 min plank hold


HYROX SPECIFIC WORK VALENTINES EDITION:


AMRAP 14 MIN

500/400m Row Or Ski

20 Synchronized KB Goblet Squats or DB Squats

20 Synchonized Hand Release pushups


REST 2MIN


AMRAP 14MIN

1000/800m Bike Erg or 24/20 Calorie Bike

20 Sychronized Single DB stepups

20 Synchroized Single DB thrusters


USE A WEIGHT THATS MODERATE LOAD AND YOU CAN SYNCHRONIZED TOGETHER WITHOUT RESTING TOO MUCH

 
 
 

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