Warm-up:
1 Round
10 Calorie Machine
10 IYTS
10 Tspine stretch
10 Squat Pass thrus
10 OHS
Wrist prep
Burgener snatch
Barbell Cycling Work (1 set every 3:30 min)
4 Power Snatch + 4 Overhead Squat + 4 Squat Snatch + 4 Overhead Squat @55%
4 Power Snatch + 4 Overhead Squat + 4 Squat Snatch + 4 Overhead Squat @60%
4 Power Snatch + 4 Overhead Squat + 4 Squat Snatch + 4 Overhead Squat @65%
Valentines Partner Workout
Amrap 22 min
60 Calorie Row or Bike (Shared)
30 Sync Toes to bars
60 Ground to overhead (135/95) (shared)
30 Sync Lateral burpee over bar (Opposite side)
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