LA Class Feb 14, 2024

Louie Fredric Chuaquico
Feb 13, 2025
1 min read

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Tspine stretch

10 Squat Pass thrus

10 OHS

Wrist prep

Burgener snatch

Barbell Cycling Work (1 set every 3:30 min)

4 Power Snatch + 4 Overhead Squat + 4 Squat Snatch + 4 Overhead Squat @55%

4 Power Snatch + 4 Overhead Squat + 4 Squat Snatch + 4 Overhead Squat @60%

4 Power Snatch + 4 Overhead Squat + 4 Squat Snatch + 4 Overhead Squat @65%

Valentines Partner Workout

Amrap 22 min

60 Calorie Row or Bike (Shared)

30 Sync Toes to bars

60 Ground to overhead (135/95) (shared)

30 Sync Lateral burpee over bar (Opposite side)

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