12 min EMOM
Min 1: 30sec Handstand hold + Shoulder taps
Min 2: 10 -15 Banded Strict Pull ups
Min 3: 12/10 Calorie row or 50 sec of work’
-IF YOU CANT DO SHOULDER TAPS JUST DO REGULAR HANDSTAND HOLD
-IF YOU CAN TO HANDSTAND HOLD YOU CAN DO WALL FACING HOLD + TAPS
Valentines Day
Amrap 14 min
14 Synchro Overhead DB Lunge(50/35)
14 Hang power clean shared (115/75)
14 Synchro Bar facing burpees
143 Double unders (Shared)
*PAG SINGLE KA SORRY NA BAWI NEXT LIFE* Joke lang!Happy Valentines day Lokal Fam!
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