LA Class Feb 14, 2024

Louie Fredric Chuaquico

Feb 13, 2024

1 min read

Updated: Feb 14, 2024

12 min EMOM

Min 1: 30sec Handstand hold + Shoulder taps

Min 2: 10 -15 Banded Strict Pull ups

Min 3: 12/10 Calorie row or 50 sec of work’

-IF YOU CANT DO SHOULDER TAPS JUST DO REGULAR HANDSTAND HOLD

-IF YOU CAN TO HANDSTAND HOLD YOU CAN DO WALL FACING HOLD + TAPS

Valentines Day

Amrap 14 min

14 Synchro Overhead DB Lunge(50/35)

14 Hang power clean shared (115/75)

14 Synchro Bar facing burpees

143 Double unders (Shared)

*PAG SINGLE KA SORRY NA BAWI NEXT LIFE* Joke lang!Happy Valentines day Lokal Fam!

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Valentines Day

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