Warm up:
1x8@40-50%1RM
Working Set (Every 2:30 x 3)
3x10 Backsquats at 65% of 1RM
Accessory work: 2 Rounds
E3MOM x 2
15 Sumo Kettlebell Deadlift (24/16kg)
30 sec per side Isometric Lunge (Bodyweight)
50 Plate Russian twist (15/10)
5 Rounds:
1 Minute Max Calorie Bike
1 Minute Max Burpees
1 Minute Max Toes to bars
-Rest 1 Minute-
Try for as many reps as possible.
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
(NEW CYCLE WK 2 DAY 2) 2 Tall Push Jerk + 2 Split Jerk Behind the Neck + 2 Jerk Balance + 2 Jerk @5-6/10 RPE 2 Tall Push Jerk + 2 Split...
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Dynamic:...
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