LA Class Feb 12, 2024

Louie Fredric Chuaquico
Feb 11, 2024
1 min read

Warm up:

1x8@40-50%1RM

Working Set (Every 2:30 x 3)

3x10 Backsquats at 65% of 1RM

Accessory work: 2 Rounds

E3MOM x 2

15 Sumo Kettlebell Deadlift (24/16kg)

30 sec per side Isometric Lunge (Bodyweight)

50 Plate Russian twist (15/10)

Metcon:

5 Rounds:

1 Minute Max Calorie Bike

1 Minute Max Burpees

1 Minute Max Toes to bars

-Rest 1 Minute-

Try for as many reps as possible.

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