LA Class Feb 10, 2024

Louie Fredric Chuaquico
Feb 9
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Sprawls

10 alternating reverse lunges

10 Jumping Airsquats

wrist prep

Strength: WEEK 6

12min to build

1RM Front Squats

Metcon:

21-15-9-6-3

Front Squats (95/65)

Lateral Burpee over

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