Warm-up:
1 Round
2nd floor run
16 Alternating Warrior Squats
10 IYTS
10 Bodyweight cuban presses
10 Sprawls
5 Worlds greatest stretch
Wrist prep
Strength
10 min build to your heavy 3 strict press for the day
Unicorn
3 Sets of Amrap 5 min
5 Front Squats/ Shoulder to overhed/ Thrusters
5 Lateral burpee over
Rest 2 min between sets
Set 1: Front Squats
Set 2: S20
Set 3: Thrusters
95/65
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