LA Class Feb 1 , 2024

Warm-up:

1 Round

2nd floor run

16 Alternating Warrior Squats

10 IYTS

10 Bodyweight cuban presses

10 Sprawls

5 Worlds greatest stretch

Wrist prep

Strength

10 min build to your heavy 3 strict press for the day

Unicorn

3 Sets of Amrap 5 min

5 Front Squats/ Shoulder to overhed/ Thrusters

5 Lateral burpee over

Rest 2 min between sets

Set 1: Front Squats

Set 2: S20

Set 3: Thrusters

95/65

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