Warm-up:
10. Cal machine
20 90/90 Switches
10 Cat cows
10/side Dead bugs
10/side Firehydrants
10 Seal to downdog
10 jeffersons curl bodyweight
20 calf raises
Saturday: (12 min)
4x6 Elevated Feet clean grip deadlift (60-65%)
Every after set do 10/side pall off presses
Metcon: 6 rounds for time (PARTNER 20 min cap)
400m Medball run (1 Ball only switch as needed)
20 Russian Kettlebell swings (24/16kg)
20 Pushups
10 Deadlifts (275/185)
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