LA Class Dec 6, 2023

Louie Fredric Chuaquico
Dec 5, 2023
1 min read

Gymnastics

2 Rounds for Quality

20 Handstand Shrugs

10 Plank Shoulder Taps

5 Box Pike to Hollow Walks

Then accumulate 4-6 Wall Walks

Scaled:

2 Rounds for Quality

20 Box Handstand Shrugs

10 Plank Shoulder Taps

5 Box Pike to Hollow Walks

Then accumulate 2-4 Wall Walks

Video:

youtu.be/pBrEeSGXpKU?si=iQiYLVHLVO2pHYaz

Metcon

Grace (SQUAT CLEAN AND JERK)

135/95

Time cap 10 min

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