Gymnastics
2 Rounds for Quality
20 Handstand Shrugs
10 Plank Shoulder Taps
5 Box Pike to Hollow Walks
Then accumulate 4-6 Wall Walks
Scaled:
2 Rounds for Quality
20 Box Handstand Shrugs
10 Plank Shoulder Taps
5 Box Pike to Hollow Walks
Then accumulate 2-4 Wall Walks
Video:
Metcon
Grace (SQUAT CLEAN AND JERK)
135/95
Time cap 10 min
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
(NEW CYCLE WK 2 DAY 2) 2 Tall Push Jerk + 2 Split Jerk Behind the Neck + 2 Jerk Balance + 2 Jerk @5-6/10 RPE 2 Tall Push Jerk + 2 Split...
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Dynamic:...
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