LA Class Dec 6, 2023

Gymnastics

2 Rounds for Quality

20 Handstand Shrugs

10 Plank Shoulder Taps

5 Box Pike to Hollow Walks

Then accumulate 4-6 Wall Walks

Scaled:

2 Rounds for Quality

20 Box Handstand Shrugs

10 Plank Shoulder Taps

5 Box Pike to Hollow Walks

Then accumulate 2-4 Wall Walks

Video:

Metcon

Grace (SQUAT CLEAN AND JERK)

135/95

Time cap 10 min

Recent Posts

Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf Raises 30...

METCON: For Time: 7-5-3 Wall Facing Strict Handstand Push Up 1-1-1 Legless Rope Climb -rest 3 minutes- For Time: 9-6-3 Strict Handstand...

Basic Prehab/Activation 10 Cal Machine or 150m Run Air runner 30 sec banded latt distractions 10/side alternating scorpion stretch 10 Cat...