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LA Class Dec 6, 2023

Writer's picture: Louie Fredric ChuaquicoLouie Fredric Chuaquico

Gymnastics

2 Rounds for Quality

20 Handstand Shrugs

10 Plank Shoulder Taps

5 Box Pike to Hollow Walks

Then accumulate 4-6 Wall Walks


Scaled:

2 Rounds for Quality

20 Box Handstand Shrugs

10 Plank Shoulder Taps

5 Box Pike to Hollow Walks

Then accumulate 2-4 Wall Walks


Video:


Metcon

Grace (SQUAT CLEAN AND JERK)

135/95

Time cap 10 min



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