LA Class Dec 3, 2025

Louie Fredric Chuaquico
Dec 2
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Goodmornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

SKILL WORK:10MIN

- ARCH HOLLOW

-. HIP POP

REMAINING TIME PULL UPS PRACTICE

Gymnastics: 3 SETS FOR QUALITY

5 Strict pull-up

5 Strict Toes to bars

10 Pushups

Amrap 6 MIN

5/Side Single DB OHS (50/35)

5 Single Dumbbell Altenrating Devils press

5 Box Jumps (24/20)

REST 3 MIN

6 MIN FOR TIME TOTAL REPS OF FIRST PART

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