LA Class Dec 28, 2023

Louie Fredric Chuaquico

Dec 27, 2023

1 min read

4 Rounds (15 - 20 min)

10 Elevated Toe Double DB Romanian Deadlift

10 Back Racked Barbell Box Step-Ups (5/side)

10 Single Leg DB Hip Thrust (each side)

15 Standing Barbell Calf Raise

LIGHT TO MODERATE WEIGHT

Metcon:

E2MOM x 5

15/12 Cal Row or 12/10 Cal bike

Max Shuttle Runs

Rest 1 min between sets

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