4 Rounds (15 - 20 min)
10 Elevated Toe Double DB Romanian Deadlift
10 Back Racked Barbell Box Step-Ups (5/side)
10 Single Leg DB Hip Thrust (each side)
15 Standing Barbell Calf Raise
LIGHT TO MODERATE WEIGHT
Metcon:
E2MOM x 5
15/12 Cal Row or 12/10 Cal bike
Max Shuttle Runs
Rest 1 min between sets
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