LA Class Dec 26, 2023

Every 1:30 x 5 sets

1 Clean Pull + 1 Clean @ 60% 1 RM Clean and Jerk

1 Clean Pull + 1 Clean @ 65% 1 RM Clean and Jerk

1 Clean Pull + 1 Clean @ 70% 1 RM Clean and Jerk

1 Clean Pull + 1 Clean @ 75% 1 RM Clean and Jerk

1 Clean Pull + 1 Clean @ 80% 1 RM Clean and Jerk

*FULL SQUAT*

Then 4x4 Clean Deadlift at 105% of 1RM Clean and Jerk

Metcon: (15 min cap )

3rds

30 Push ups

30 Alternating DB Clean and jerk (50/35)

30 V-ups

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