Every 1:30 x 5 sets
1 Clean Pull + 1 Clean @ 60% 1 RM Clean and Jerk
1 Clean Pull + 1 Clean @ 65% 1 RM Clean and Jerk
1 Clean Pull + 1 Clean @ 70% 1 RM Clean and Jerk
1 Clean Pull + 1 Clean @ 75% 1 RM Clean and Jerk
1 Clean Pull + 1 Clean @ 80% 1 RM Clean and Jerk
*FULL SQUAT*
Then 4x4 Clean Deadlift at 105% of 1RM Clean and Jerk
Metcon: (15 min cap )
3rds
30 Push ups
30 Alternating DB Clean and jerk (50/35)
30 V-ups
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
(NEW CYCLE WK 2 DAY 2) 2 Tall Push Jerk + 2 Split Jerk Behind the Neck + 2 Jerk Balance + 2 Jerk @5-6/10 RPE 2 Tall Push Jerk + 2 Split...
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Dynamic:...
Σχόλια