LA Class Dec 23, 2025

Louie Fredric Chuaquico
Dec 22, 2025
1 min read

Warm-up: (10 min)

20 90/90 Hip Switch

10/side Fire Hydrants

10 Cat Cows

5/side Perfect stretch

10 IYTS

10 Seal to downdog

WRIST STRETCH

12 DAYS OF XMAS (TIME CAP 1 HOUR)

1 Bar muscle up / Chest to bar/ Pull ups/ Ring Rows

2 - 2nd floor run

3 - Deadlifts

4 - Hang power cleans

5 - Shoulder to overhead

6 - Box jumps

7 - Toes to bars

8 - Kettlebell Swings (24/16kg)

9 - Wallballs (20/14)

10- Burpees

11- Calorie Machine

12 Devils Press to Thrusters (35/20)

-RX WEIGHT: 95/65-

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