LA Class Dec 22, 2025

Louie Fredric Chuaquico
14 hours ago
1 min read

Warm-up: (8 min)

1 min machine

10 Pass Thrus

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Airsquats

10 Alternating lunges

30 Sec wall sit hold

WEEK of (3/4)

Every E2MOM x 8

8 Sets of 3 Back Squats AT RPE 8-8.5

Conditioning:

12MIN CAP

100 Wallballs for time (20/14)

Everytime you break

10/8 Calorie Row/ Ski or Bike Erg or 8/6 Assault bike

20m Bodyweight Lunges

20 Sec deadhang

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