LA Class Dec 22, 2023

Strength: Technique Work 1 set every 2min

1 Pause Snatch

1 Slow Snatch Deadlift

1 Snatch

*Pause Snatch: Pause for 2 seconds in the receive.

*Slow Snatch Deadlift: 5 second ascent and 5 second descent.

Metcon:

5 Rounds for time (15 min cap)

20 Alternating DB snatch (50/35)

10 Burpee box jump (24/20)

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