Strength: Technique Work 1 set every 2min
1 Pause Snatch
1 Slow Snatch Deadlift
1 Snatch
*Pause Snatch: Pause for 2 seconds in the receive.
*Slow Snatch Deadlift: 5 second ascent and 5 second descent.
Metcon:
5 Rounds for time (15 min cap)
20 Alternating DB snatch (50/35)
10 Burpee box jump (24/20)
Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 10 Jumping airsquats 10...
Warm-up: 1 Round 2nd floor run 16 Alternating Warrior Squats 10 IYTS 10 Bodyweight cuban presses 10 Sprawls 5 Worlds greatest stretch...
Warm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Tspine stretch 10 Squat Pass thrus 10 OHS Wrist prep Burgener snatch Strength: WEEK 4...
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