LA Class Dec 20, 2025

Louie Fredric Chuaquico
11 hours ago
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

Push Jerks

5 Sets or 5 Reps build to heavy

Conditioning (15 min cap)

5RDS

3rd Floor run

3 Wall walks 15 Front Squats (95/65)

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