Strength: Every 3 min x 4 sets
5 Deadlift @ 7.5/10 RPE
4 Deadlift @ 8/10 RPE
3 Deadlift @ 8.5/10 RPE
3 Deadlift @ 9/10 RPE
Every after set do:
5 Strict chin ups
50FT Slow Plate Pinch Grip Walks5 Deadlift @ 7.5/10 RPE
Metcon:
3 Rounds for time (15 min cap)
30 Wallballs (20/14)
20 Pull ups
10 Power Snatches (95/65)3 Rounds for time (15 min cap)
Metcon: 5 rounds at easy/moderate pace 100ft Reverse Sled Drag (moderate) (OR backwards walk uphill, or with dumbbell/plate, or on...
Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 10 Jumping airsquats 10...
Warm-up: 1 Round 2nd floor run 16 Alternating Warrior Squats 10 IYTS 10 Bodyweight cuban presses 10 Sprawls 5 Worlds greatest stretch...
Comments