LA Class Dec 2, 2025

Louie Fredric Chuaquico
Dec 1, 2025
1 min read

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 Sotts press PVC

Wrist prep

Burgener Cleans

Every 1:30 x 5

5x5 Snatch Grip Pushpress at RPE 6

Every 30 sec for 6 sec

2 Power Snatch at RPE 7-8

Metcon: 5RDS

15/12 Cal Biike Erg / Cal Row / Cal Ski

12 Shoulder to overhead (115/75)

9Lateral Burpee over bar

Recent Posts

See All

Kamp Lokal Jan 16, 2026

Muscle Snatch 3 Sets 5 Muscle Snatch @5/10 RPE *Rest as needed between sets. Snatch 3 Snatch @55% 1RM Snatch 3 Snatch @65% 1RM Snatch 2 Snatch @70% 1RM Snatch 2 Snatch @75% 1RM Snatch 2 Snatch @80% 1R

LA Class Jan 16, 2025

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 IYTS 10 Lying floor angels (FACE DOWN) 30 Pull-aparts 30 Sec Latt stretch on the wall Burgener Clean 10 Fr

Hyrox Class Jan 16,2025

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soliders 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworms pushups 1 min pla

Comments