LA Class Dec 2, 2025

Louie Fredric Chuaquico
16 hours ago
1 min read

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 Sotts press PVC

Wrist prep

Burgener Cleans

Every 1:30 x 5

5x5 Snatch Grip Pushpress at RPE 6

Every 30 sec for 6 sec

2 Power Snatch at RPE 7-8

Metcon: 5RDS

15/12 Cal Biike Erg / Cal Row / Cal Ski

12 Shoulder to overhead (115/75)

9Lateral Burpee over bar

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