Strength: Every 3 min x 4 sets
5 Push Press @ 7.5/10 RPE
5 Push Press @ 8/10 RPE
5 Push Press @ 8.5/10 RPE
5 Push Press @ 9/10 RPE
15-20 Push ups each set
Metcon:
Every 2 min x 8 Sets
30 Double unders or 60 singles
3 Clean and jerks starting at 60%
*Load every 2 sets
Warm-up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch 10. IYTS 10. Pushups 20 sec dead hang Strength:...
(NEW CYCLE WK 3 DAY 5) 5 Sets (Rest 60 seconds between sets) 2 Snatch @63-70% 1RM Snatch 4 Sets (Rest 90 seconds between sets) 1 Pause...
Warm-up: 2nd Floor Run 1RD 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Walking lunges 50FT Duck walks 30 Sec wallsit...
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