LA Class Dec 19, 2023

Louie Fredric Chuaquico
Dec 18, 2023
1 min read

Strength: Every 3 min x 4 sets

5 Push Press @ 7.5/10 RPE

5 Push Press @ 8/10 RPE

5 Push Press @ 8.5/10 RPE

5 Push Press @ 9/10 RPE

15-20 Push ups each set

Metcon:

Every 2 min x 8 Sets

30 Double unders or 60 singles

3 Clean and jerks starting at 60%

*Load every 2 sets

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